A soothing brew for bleed days
This blend is a gentle herbal tea created with your menstrual days firmly in mind. If you’ve read my book, you’ll already know the magic that happens when you slow down, honour your body and work with your cycle rather than fighting it. This blend is here to help you do exactly that.
Made with five much-loved herbs traditionally used to support menstruation, this loose-leaf tea is a comforting companion during your bleed. Sip it warm to soften tension, steady frazzled nerves and nourish your body with minerals and plant goodness.
Think cosy blankets, slower breath, and treating your womb like the powerhouse she is.
Nettle (Urtica dioica)
A mineral-rich plant traditionally used to support energy, nourishment and healthy blood.
Chamomile (Matricaria chamomilla)
A calming classic for cramps, stress and the general “ugh” of period days.
Lime Flower (Tilia europaea)
A gentle, relaxing blossom long used for soothing emotional tension and helping the body unwind.
Motherwort (Leonurus cardiaca)
A traditional women’s herb used to support the womb and ease monthly discomfort.
Rose (Rosa spp.)
Softening, nurturing and emotionally supportive – a love letter to your pelvic space.
• People who love a natural ritual during their bleed
• Those seeking comfort, calm and nourishment on period days
• Those experiencing tension, mood shifts or aches
• Anyone building a more cycle-aware self-care routine
Brew 1–2 teaspoons per cup with freshly boiled water.
Infuse covered for 10 minutes to extract the goodness.
Drink throughout your bleed or whenever your body asks for softness.
• Not suitable during pregnancy unless advised by a practitioner
• Check with a herbalist if taking medication or managing a health condition
• Store in a cool dry place
• For internal use as a tea only
100 g loose-leaf blend.
A soothing brew for bleed days
This blend is a gentle herbal tea created with your menstrual days firmly in mind. If you’ve read my book, you’ll already know the magic that happens when you slow down, honour your body and work with your cycle rather than fighting it. This blend is here to help you do exactly that.
Made with five much-loved herbs traditionally used to support menstruation, this loose-leaf tea is a comforting companion during your bleed. Sip it warm to soften tension, steady frazzled nerves and nourish your body with minerals and plant goodness.
Think cosy blankets, slower breath, and treating your womb like the powerhouse she is.
Nettle (Urtica dioica)
A mineral-rich plant traditionally used to support energy, nourishment and healthy blood.
Chamomile (Matricaria chamomilla)
A calming classic for cramps, stress and the general “ugh” of period days.
Lime Flower (Tilia europaea)
A gentle, relaxing blossom long used for soothing emotional tension and helping the body unwind.
Motherwort (Leonurus cardiaca)
A traditional women’s herb used to support the womb and ease monthly discomfort.
Rose (Rosa spp.)
Softening, nurturing and emotionally supportive – a love letter to your pelvic space.
• People who love a natural ritual during their bleed
• Those seeking comfort, calm and nourishment on period days
• Those experiencing tension, mood shifts or aches
• Anyone building a more cycle-aware self-care routine
Brew 1–2 teaspoons per cup with freshly boiled water.
Infuse covered for 10 minutes to extract the goodness.
Drink throughout your bleed or whenever your body asks for softness.
• Not suitable during pregnancy unless advised by a practitioner
• Check with a herbalist if taking medication or managing a health condition
• Store in a cool dry place
• For internal use as a tea only
100 g loose-leaf blend.