Treatments

Showing 1–12 of 15 results

  • Deep Tissue Massage

    This massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

    You can extend your treatment time by an extra half an hour for £20.  Please contact me to request this.

    £60.00 1 hour
  • Indian Head Massage

    Based on the ancient Indian Ayurvedic system of healing, Indian head massage concentrates on relieving tensions in the head neck and shoulders. It can help with relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. This treatment is usually performed clothed in a sitting position or incorporating oils for the hair and skin as a more relaxing treatment. Indian head massage is great to have while pregnant providing a quick boost.

    You can extend your treatment time by an extra half an hour for £20.  Please contact me to request this.

    £60.00 1 hour
  • Mizan – Initial Consultation

    This is the initial session for Mizan clients.

    Included in this treatment:

    – In-depth consultation
    – Self-care massage
    – Look at diet and lifestyle
    – All handouts
    – Using a faja (belly wrap)
    – Herbal remedies*

    £200.00 3 hours
  • Mizan – Treatment

    60 minute Mizan massage.

    Please only book this if you have had an initial Mizan consultation session.

    £70.00 60 minutes
  • Mizan – Treatment (3 sessions)

    A package of 3 x 60 minute Mizan treatments.

    Please only book this if you have had an initial Mizan consultation session. You will book the first of the 3 sessions now and can book in subsequent sessions directly with the therapist

    £190.00 60 minutes
  • Myofacial Release

    A gentle, yet deep, technique where gentle sustained pressure is applied to the body. Great to help eliminate pain and restore motion.

    £60.00 1 hour
  • Pregnancy Massage

    A deeply relaxing massage that can be done after the first trimester. Great for helping backaches, easing anxiety and insomnia. Tailored especially for pregnant women past their first trimester, this gentle and deeply relaxing massage works on the whole body. It is ideal for general relaxation, reducing stress, anxiety and insomnia and helps ease aches in the lower back, hips and legs – reducing swelling by increasing lymphatic and blood circulation. Pregnancy massage is performed with the mother lying on her side so she will be well supported with cushions and towels providing a safe environment for both her and her baby.

    You can extend your treatment time by an extra half an hour for £20.  Please contact me to request this.

    £60.00 1 hour
  • Pregnancy Mizan – Initial Consultation

    This is the initial session for Pregnancy Mizan clients.

    Included in this treatment:

    – Simple self-care routine
    – Dietary or lifestyle changes to maximise the well-being of both you and your baby
    – Demonstration of how to belly bind

    £150.00 2 hours
  • Pregnancy Mizan – Treatment

    60 minute Pregnancy Mizan massage.

    Please only book this if you have had an initial Mizan consultation session.

    £70.00 60 minutes
  • Pregnancy Mizan – Treatment (3 sessions)

    A package of 3 x 60 minute Pregnancy Mizan treatments.

    Please only book this if you have had an initial Pregnancy Mizan consultation session. You will book the first of the 3 sessions now and can book in subsequent sessions directly with the therapist.

    £190.00 60 minutes
  • Pregnancy Reflexology

    This treatment is specific to women during their pre-conception, pregnancy, birth and post natal periods. Pregnancy Reflexology works by applying pressure to specific areas of the client’s feet. It can help with a range of symptoms including back ache, symphysis pubis dysfunction, sciatica, swelling of feet and ankles, insomnia, turning a breech baby, general relaxation; it is also a great stress and anxiety reliever and can increase energy levels.

    You can extend your treatment time by an extra half an hour for £20.  Please contact me to request this.

    £60.00 1 hour
  • Reflexology

    Reflexology maps the whole body on the feet. Applying pressure on specific points on the foot promotes the body to heal itself by unblocking energies and breaking down any tension and knots in the foot. Reflexology can help with a range of problems from joint aches to helping relieve emotional tensions.

    You can extend your treatment time by an extra half an hour for £20.  Please contact me to request this.

    £60.00 1 hour