90 Minute Consultation

Want some great advice, tailored to you? Would you like to understand how you can make simple changes to improve your health naturally? 

Our 90 minute consultation gives you a change to talk to a menstrual mentor about any issues you are experiencing with your period or during the rest of your cycle.

This consultation is great value and ideal to get you started in making some real changes to you life. We will discuss your diet, suggest some simple lifestyle changes and give advice on which herbs and natural remedies you can take to help with your symptoms.

If that wasn’t enough, everyone who has a 90 minutes consultation also gets a load of extras, making this even better value:

  • £10 voucher to spend in our online shop
  • 10% off our 45 or 90 day Period Plans
  • Advice on charting your period
  • List of great books for further reading

£79.00

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Period Plan 45

This is our bespoke 45 day plan which is focused on helping you identify and deal with any issues with your cycle.  

What is included? This package starts with a detailed 90 minute consultation that gets to the nitty-gritty of your problem. Based on our conversation, I will then I go away and make your tailored action plan – each one as unique as every woman I work with. You will then be sent a bespoke box of herbs made exactly for you along with the plan. We then have 6 weeks working together implementing the plan during which you will get full support from me via email, messenger or text. At the end of the time together we then have a follow-up call to see how things have improved for you.

This option is perfect for those that have ongoing issues with painful or irregular periods, have concerns for their period health, or has Endometriosis or Adenomyosis.

This package can be done online or in person and includes:

  • 90 minute initial consultation
  • Tailored Action Plan
  • Tailored Herb Box
  • 6 weeks individual support through email and private messenger
  • 30 minute follow up call

£299.00

Book your complementary 15 minute call now

Period Plan 90

This is our fully tailored 90 day plan which is perfect for you if you want full support and a guiding hand to lead you to a complete change in your period health, or in changing your lifestyle to fight back against your period issues. 

What is included? This package starts with a detailed 90 minute consultation where we can discuss your concerns and what problems you are experiencing. Based on this, I will create a tailored action plan for you to use. This plan will contain advice on nutrition, diet, lifestyle, period health and the benefits of herbal remedies. You will then be sent a bespoke box of herbs made exactly for you along with the plan.

The big difference with this plan is the support you will be offered. We will work together for 3 months, giving you a real chance of making changes and improving the way you feel. During the 3 months we will have bi-weekly calls to check in and discuss progress or concerns, plus support via text or email in between each call.

This package can be done online or in person and includes:

  • 90 minute initial consultation
  • Tailored Action Plan
  • Tailored Herb Box
  • Bi-weekly consultation call
  • 3 months individual support through email and private messenger

Please note: there is a limited availability for this package; please contact us to discuss further.

£649.00

Book your complementary 15 minute call now