About my book…
It is my greatest wish that my book will be read across the whole world, in schools, colleges and universities, so that young women can empower themselves around their hormones and cycles in a way that we haven’t been able to do to date.
We women simply haven’t had the knowledge and education that we’ve needed, and that’s not good enough.
What it covers
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Take a deep dive into hormones an the endocrine system, learn how to chart your cycle and which red flags to look out for.
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I explain about specific conditions like endometriosis, adnomyosis, PMDD, PCOS and all sorts of others.
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I unpack perimenopause in clear and simple terms. Frankly, there’s a lot out there about menopause and perimenopause nowadays, and a scary amount of it is inaccurate smoke and mirrors stuff pitched by celebrities.
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Learn how to use herbs, nutrition, exercise and hormonal balance to get your cycle flowing more smoothly. There are some handy exercises and meditations to help you manage stress too, as well as way of working with your cycle, rather than against it.
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Get a glimpse into just why it is SO bloody difficult to get the right diagnosis and the right help, and become empowered to go out there and get the help you need.